Beginning 2nd Week of Feb|
Community Tai Chi
Join our City Centre Neighbourhood Tai Chi crew! We are starting again in the second week of Feb 2024. All levels of fitness welcome. Click link to indicate your preferred class time. Email: email@example.com for further details.
Time & Location
Beginning 2nd Week of Feb
Auckland, 2f/22 Emily Place, Auckland CBD, Auckland 1010, New Zealand
About the Event
Community Tai Chi!
Venue: Aaiotanga Community Space (2F/22 Emily Place)
Cost: Koha / donation (cash or bank transfer)
Times: Follow this link to indicate your preferred times
What is Tai Chi?
In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. (Reference: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi)
Meet your teacher:
“My experience from early exercise sessions at school, through orchestrated sport, to studying anatomy and physiology, to exposure to some belief systems within “Christianity”, to personal insight and development have all brought me to find that the practice of Tai Chi can be an integral part of understanding. To have the opportunity to impart some of the principles of Tai Chi to others will be of great satisfaction to me." - Erwin
For any questions or queries - email: firstname.lastname@example.org