Feb classes are full! RSVP for next round|
Aaiotanga Community Space
Community Tai Chi
Join our City Centre Neighbourhood Tai Chi crew! February 2024 classes are full but register your interest and we will be in touch when a new round begins. All levels of fitness welcome.
Time & Location
Feb classes are full! RSVP for next round
Aaiotanga Community Space, 2f/22 Emily Place, Auckland CBD, Auckland 1010, New Zealand
About the Event
Community Tai Chi!
Venue: Aaiotanga Community Space (2F/22 Emily Place)
Cost: Koha / donation (cash or bank transfer)
Times: Feb- March classes are full. Register here to be notified of the next round.
Class times are decided according to people's availability when its time for a new round.
As an example - three options have been offered for the Feb classes:
7:15 am - 8am, 8am - 8:45am and 5:45pm - 6:30pm on Tuesday, Wednesday and Thursday
This has resulted in three weekly classes being offered with 7 people in each class.
What is Tai Chi?
In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. (Reference: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi)
Meet your teacher:
“My experience from early exercise sessions at school, through orchestrated sport, to studying anatomy and physiology, to exposure to some belief systems within “Christianity”, to personal insight and development have all brought me to find that the practice of Tai Chi can be an integral part of understanding. To have the opportunity to impart some of the principles of Tai Chi to others will be of great satisfaction to me." - Erwin
For any questions or queries - email: email@example.com