Exploring What Matters - Actions for Happiness

Exploring What Matters, established by Action for Happiness, a UK-based not-for-profit organisation which aims to increase happiness in our community.

It starts on March 4 and runs for 8 weeks, every Wednesday from 6pm, at the Ellen Melville Centre, 2 Freyberg Place, Auckland City Centre.

·  Meet with like-minded people to explore what really matters in life and find new ways of looking at things.

·  Learn from the experts through videos, mindfulness exercises and a handbook full of resources to help you break big ideas into manageable chunks.

·  Take small actions each week by taking time to reflect on how to create happiness for yourself and those around you.

https://www.facebook.com/events/178635609868628 

The Action for Happiness course on BBC News

https://www.youtube.com/watch?v=GmsiUpfh1W4

REGISTER: http://afh-auckland-nz-4-mar.eventbrite.co.uk 

(Note that the registration details are based on a template used for all courses, and that the suggested donation amount for the Auckland course should be at the lower end.)

Course facilitators: Danielle 021 1899536 Chris 021 94219